Cooking For Dummies Recipes

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5 Mouth Watering Weight Loss Recipes for Dummies

If you are overweight you really need to follow good weight loss recipes that assure you not consuming extra calories in your body. As a new comer you might be worried as you need to skip certain foods that you like most. But don't worry there are many mouth watering recipes that can replace your favorite foods!

If you like fish then try this pan fried salmon with vegetable rice weight loss recipe. Salmon is a great source of Omega-3 fatty acids that help to reduce the risk of heart disease and stroke. You can choose basmati rice instead of white rice as basmati rice has low glycemic index than white rice. The preparation is quite simple, first cook onions in the oil for at least 5 minutes, and then add garlic, peppers and sugar snap peas. Add the basmati rice and stir for 2-3 minutes. Cook the rice for 20-30 minutes and serve with pan fried salmon.

Pumpkin soup is the best weight loss recipe when it comes to the soup department. It contains fewer amounts of cholesterol and fat. It tastes really good and is the best replacement for any other soup you liked most. Take a large saucepan and pour one cup of water in it. Mix onion slices in the water and boil it till it becomes warm. Add pumpkin puree, vegetable broth, cinnamon, nutmeg, and some water in the saucepan. Again boil it and add milk in it. Cook it and garnish it using pepper and green onion, the dish is ready to serve.

Baked sweet potato with Thai prawn is another mouth watering weight loss recipe. A sweet potato is a rich source of beta-carotene which is known to be powerful anti cancer nutrient. Prawns are high in protein and very low in fat. Well, to start cooking, preheat the oven and place the sweet potatoes on a baking tray and cook for at lease 45 minutes. Then mix together the lime juice, oil, Thai paste, sugar, and seasoning. Mix in the prawns and leave it for another 10 minutes. Serve the prawns onto a foil lined grill pan and cook under hot grill for 3-4 minutes. Finally split open the sweet potatoes and fill them with the prawns.

For a vegetarian dieters, butternut squash can be the best alternative weight loss recipe. Butternut squash is rich in beta carotene and has powerful antioxidant properties. They are rich in vitamin A, C, and E and foliate. Heat the olive oil in a large pan, add onion and cook for few minutes. Mix the spices and cook for another few minutes. Then mix the rice and slowly stir hot vegetable stock for about 10 minutes. Add the butternut squash and continue cooking for few minutes. Add the peas and cook until all the liquid has been absorbed. Spoon the risotto into serving dish, spread over the almonds and serve immediately.

Chicken burgers are healthy burgers and can replace the hamburgers. Start this weight loss recipe by cooking the onion, celery and garlic in the olive oil for 5 minutes. Meanwhile finely chop the chicken in a food processor. Then combine the onion mixture, chicken, parsley and breadcrumbs in a bowl, add salt and pepper and bind the mixture together with the egg yolk. Roll the burger in a little flour and dry fry in a non-stick pan until golden. Place the burger in between whole meal rolls and serve. Whole meal roll is high in fiber content, also the normal burgers out there are made with beef but this healthy burger is made from chicken breast meat and hence a much healthier weight loss recipe.

Many more weight loss recipes to state but these 5 recipes are just an example for you. As a new comer you can realize now that there are many mouth watering weight loss recipes that can replace your favorite foods.

About the Author

Tony Leong reveals his 5 secrets to losing weight in his Weight Loss system. He is giving it away for free for a limited time only. Go to http://www.tonyleongweightloss.com/weightlosssecrets to download it now.Click here to get your free stuff.

Home Made Mayonnaise for Dummies (KISS RECIPE)


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Baking For Dummies

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Boys and Girls - How did u celebrate Guy Fawkes?

Here in Brit, Halloween (was usually called Duckapple Night before the Hollywood film came out) is pretty quiet and parochial. Now Guy Fawkes (5th November) is a different matter, whiz-banging going on over the place. When I was a boy the local bonfires took centre-stage. For weeks beforehand we boys and girls used to be building it up until it was about 8 feet or so high, collecting tree branches, cardboard packaging and old paper whatever we could find. Neighbouring gangs used to have their own bonfires and we used to pinch stuff off each others'. We used to pan around town with a GF dummy in a homemade wheelbarrow soliciting 'penny for the guy'. On the night, when the bonfire was going we used to socialize all around it and keep in going all night and into the early hours, chucking the odd firework and potato (for the baking of) into it. Ah, we used to have real fun in those days!

What are your recollections?

I just love how you Brits name things, that's a pretty cool name to call Halloween "Duckapple Night." In the states, usually after the first major high school football game, with pigskins, we usually build this huge bonfire. Whether or not it's still practiced I have no idea, as a matter of fact I haven't read anything about contact sports be played in high schools anymore; anyways that's another subject for another time.
My recollections of Halloween are dressing up and going to a few parties here and there, dressing in a home-made ghost costume on my first venture out.

Let's play Alpha Polaris - PC - part 5 - Baking For Dummies


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