What are the steps and techniques for body building (e.g. basics on intensity and repetitions)?
What do I need to do when I enter the gym? How often a week to bodybuild and for how long? What is the diffrence between bodybuilding and endurance-building techniques? How many resistance machines to try? How to use them? What is right intensity? How many repetions in a set? How many sets on a machine? How long does it take for progress to show up in terms of muscle weight? Thanks for explaining this to a bodybuilder dummy...:)
Get a personal trainer, but heres what I do
FOR BULK: 5-8 reps (3 sets), 3-5 times a week
FOR ENDURANCE: 10-12 reps (3 sets), 3-5 times a week
Bodybuilding for dummies
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