Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, 29 August 2011

Idiots Guide To Running

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idiots guide to running

The Free DVD Decoders Idiots Guide

DVD decoders are basically software programs that decode digital data stored on a DVD, thereby enabling playback of audio/video files stored on the DVD. The basic functionalities of a DVD decoder may be similar to that of a DVD player software, but you should not get confused between the two because in reality, both the utilities are completely different.


If you use Windows OS, then you might be tempted to think that the Windows Media Player (WMP) is a decoder, but if you perform a simple test, you would realize that it is just a player and not a decoder. To know whether or not a decoder is installed on your PC, just click on “start”, select “run”, type “dvdupgrd /detect” in the text box and click “OK”. If only WMP is installed on your PC, then the result will display “no decoder detected”, which will prove that your WMP is not a decoder. Now that you have understood the basic difference between a player and a decoder, let us discuss some of the other vital issues such as getting the right decoder for your PC or MAC.


Branded DVD decoders can no doubt be brought of the shelf, but the problem is that they are highly priced, something that might create a problem, especially if you are already running short of funds. However, you need not worry too much because you always have the option to go for free DVD decoders. These may have limited functionalities and updates for these may not be available, but since you will at least be able to view your favorite movies, it makes sense to search, download and use free DVD decoders.


Free DVD decoders are easily available on the Internet, but before you actually click on the ‘download’ button, you need to take certain precautions because not all decoders will perform as per your expectations. Moreover, since the threat of spyware, viruses and other malicious codes is always present, you just cannot afford to download any decoder that is listed on the Internet. The best way to go would be download from reputed websites, having a verifiable track record. You can also opt for trial versions of award-winning DVD decoders that might be available for free for a limited period.


Free DVD decoders may be able to perform the basic function of DVD playback, but if you want to enjoy all the associated utilities such as full-screen video playback controls, chapter listings, actor and director credits, and others, then it would be better if you opt for a branded DVD decoder. Now it’s up to you to make the final decision, obviously because it’s your money.


About the Author

Wayne Anderson reviews dvd copy software and has the latest information about which software is worth the download. Read his free reviews on dvd decoders, rippers and much more today.



An idiots guide to running into poles









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Thursday, 25 August 2011

Buying A Tv For Dummies

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buying a tv for dummies
I recently purchased the 120 Gig Zune and am struggling to put recorded tv shows on it using Vista.?

I record them using the tuner in the PC and have tried both manual sync and auto sync and only a few shows synced. Is there something I don't understand or is there a good guide to Zunes some where? I read mixed reviews on Zune for Dummies and it is a special order from Borders, so I couldn't check it out before buying.
Recording a broadcast tv show and syncing it to Zune is one of the advantages of Zune and no more illegal than recording a show on Tivo or other means.


well from what i know ...and hae heard ...vista blocks everything illegal ....im no computer wiz ...trust me ...but i know a few friends that went back to windows xp just because of it ...they couldnt download music or nothing ...so my guess is ...it might be the problem ...damn vista ...ha ha good luck ...im still using xp myself ...aint gonna risk it


Home Theater Systems : How to Buy & Set Up a Surround Sound Home Theater System









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Tuesday, 23 August 2011

Idiots Guide To Fishing

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idiots guide to fishing

How To Get Taller – 4 Most Useful Tips

If the biggest question on your mind right now is how to get taller after your adolescence years, then you are lucky to have come across this article because here I am going to tell you about the various ways in which you will be able to get taller and that too at any age and no matter how much people tell you that you are a genetically short person. Being short height is surely a very big problem in today's world and can actually cause a whole lot of problems in your life. So in order to over come all this, I will tell you some things that you can do.

There are a number of factors that can influence the growth of your height and for you to be able to get taller, it is very important that you should take care of all these things individually. In this article I am going to tell you about the top 4 things that you absolutely must do in order to get taller, and all these things have been tried and tested by me , so you can rest assured that they will surely help you to get taller.

Tip #1: The first thing that I mean to stress on in order for you to be able to get taller is the importance of a good diet. Yes, the food that you eat has a huge impact on your height and can definitely help to promote the growth of your body. If you want to get tall, it is very important that the food that you eat should have loads of proteins and calcium in it, along with other vital nutrients like minerals and vitamins. Consuming vitamin A is considered a very helpful thing in helping one to get tall. In order to fulfill this dietary requirement, you should consume lot of milk, eggs, fish and lean meats. Also eating fresh fruits and leafy vegetables is considered a very good thing in order to get tall. You have to make sure that you stop eating junk foods and colas and sodas as these things have some serious harmful effects on your body.

Tip #2: The next thing that one needs to do in order to get taller is make sure that you perform certain exercises daily. Believe me the right type of full body stretching exercises can go a long way in helping you to get taller, now the importance of these exercises is immense because they help to straighten out the curve that tends to develop on ones spine over the years due to wrong sleep, walking and sitting postures. All these exercises can be easily found over the internet and all that you have to do is make sure that you follow them properly and make sure that your perform all of them regularly and it is bound to give you some fantastic results.

Tip #3: The third important aspect of height increase is ones postures, when I say postures, I mean to stress on the importance of sleeping, walking and sitting postures. You may be surprised to know that all these things can have a huge impact on your height increase , this is because these are the main reasons why the spine tends to get bent over the years and thus makes one appear shorter then they actually are. So in order to get taller, it is very important that you should sleep in the right manner, there are a number of sleep postures that one should practice sleeping in, and this is because they have an immense impact on ones height. Our body tends to grow considerably when we sleep, so it is very important that you should sleep in the correct manner in order to get tall.

Tip #4: The last very important tip that I want to tell you, that will surely help you to get tall is to make use of a great guide called the Grow Taller 4 Idiots guide, this is by far one of the best help that one can get in order to get tall. The reason why I am recommending this guide so strongly to you is because I have myself used it and found it to be the best possible help and the techniques that are mentioned in this guide are extremely effective.

The guide comes with detailed information on how one can grow taller at any age in spite of their genetic make up. This guide tells us in detail about the various things that one can do in order to get taller. The first thing that caught my attention was the amazing diet plan that it puts you on , this diet plan is extremely easy to follow and is actually very nutritious and healthy and within a very short span of following this diet one can see some amazing results in their height increase .




Click Here ==> To Visit Grow Taller 4 Idiots




The guide also stresses on the importance of how one should take care of their spine, this is because it is the main frame work of the body and if one can straighten out the curve on the spine, they are bound to appear taller. So in order to do this it is very important to follow the very well illustrated exercises in this guide, these exercises are extremely simple and one can easily do them in the comfort of their won home.

The guide also tells us about some very good sleep postures and the various mistakes that one should avoid making in their day to day life that may hamper the growth of their height. Grow taller 4 idiots guide is simply the ultimate and the best guide that is bound to help any one get taller, so I strongly recommend you to get this guide as son as you can.

I hope above mentioned tips will help you in order to get tall!


About the Author

If you are serious about your height then you must have look on above mentioned guide.




Click Here ==> To Visit Grow Taller 4 Idiots



the idiots guide to pike fishing









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Monday, 15 August 2011

Nikon D7000 For Dummies

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Nikon D7000 For Dummies (For Dummies (Computer Tech)









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Driving For Dummies Book

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driving for dummies book

Mp3 Players for Dummies – a Simple Buyer’s Guide for the not so Technologically Savvy

In a world filled with MP3 Players, Portable Media Players and music downloads, there are a few of us who are still somewhat confused about how to buy a MP 3 player.  With so much information out there it’s hard to get past all of the fancy, high tech jargon to make a decision on which one is best for your needs and by the end of your search, you’re even more confused than before you started.  Well here’s a “straight to the point, quick and dirty” lesson on how to buy an MP3 player.



 



MP3 PLAYER VS PORTABLE MEDIA PLAYER



 



A MP3 Player is a portable digital device that plays and stores music and audio books.  A Portable Media Player (PMP) plays and stores audio and video. The name MP3 Player is used as a generic term to describe all portable devices.  Although PMPs can play audio not all MP3 Players can play video.  For example, the iPod Shuffle, Creative Labs Zen Stone and SanDisk Sansa Clip are MP3 Players and do not have the capability to play video. 



 



BRANDS



 



For those of you who were not aware, Apple Ipod is not the only brand of MP3 Players on the market.  There are several other brands of MP3 Players for you to choose depending on your needs and most importantly, your budget.  They are the Archos, Coby, Cowon, Creative Labs, iRiver, Philips, Samsung, SanDisk, Sony, Toshiba and Zune (Microsoft).   



 



 TYPE



 



MP3 Players are classified according to how they store digital data.  The most common are HARD DRIVE BASED PLAYERS and FLASH MEMORY BASED PLAYERS.  The Hard Drive Based MP3 Players have the highest capacity and are larger and heavier than the Flash Memory Based MP3 Players.  An example of a HARD DRIVE BASED PLAYER would be the iPod Classic 80 GB, iPod Classic 120 GB, iPod Classic 160 GB, Zune 120 GB, the Archos 80 GB 605 Wi-Fi PMP, Archos 160 GB 605 Wi-Fi PMP and the Creative Labs Zen Vision:M 30 GB MP3 and Video Player.  A drawback to the HARD DRIVE BASED PLAYERS is that it has moving parts that can easily malfunction if it is exposed to high temperatures or dropped.



 



The Flash Memory Based MP3 Players are light weight and smaller than the Hard Drive Based MP3 Players.  This type of MP3 Player has no moving parts and will have longer audio playback with a storage capacity ranging from 120 to 8000 songs. An example of Flash Memory Based MP3 Players is the Apple iPod Touch, Apple iPod Nano or Creative Labs Zen PMP.  A drawback of the Flash Memory Based MP3 Player is that it is more expensive than the Hard Drive Based Players even if the storage capacity is less.



 



CHOOSING A MP3 PLAYER OR PMP



 



            Now that you’re armed with the basic information you have to determine which type is best for you.  Your personal needs and budget will help you to narrow down your choice. 



 



Decide the type.  – Hard Drive vs Flash Memory.  When deciding the type keep in mind what you’re using it for. For example, if you’re going to use it while jogging, then the hard drive based player will not be a good choice because of the size, weight and high chance it will malfunction if it’s dropped.



 



Decide the storage capacity.  – When deciding the storage capacity also keep in mind whether you also want to play video and audio (PMP) or just audio (MP3 Player).  MP3 Players can come in various storage capacities which can vary by brand.  The iRiver brands features a 20 GB MP3 Player. The Archos has a PMP that has 60 GB capacity.  Whether you’re looking for 1 GB to 160 GB there is a brand and model to suit your needs. 



 



Decide the features. – Determining features is based on personal preference.  Some MP3 Players/PMP have several features that may include voice recorders, calendar syncing, FM radio, wireless capability, photo storage or recording TV like a DVR player.  For these particular features you may want to consider the Archos brand of PMPs.  Another popular feature is color. If you’re into pink then you can get a pink mp3 player.  Your options are endless it just depends on your personal needs and how much you’re willing to spend.   



 



Decide how much you’re willing to spend. -  The more features you desire the more you’ll spend on a MP3 Player.  If you’re just looking to play music and you’re not concerned about the fancy features then you can find a MP3 player for under $50.  For example, the SanDisk Sansa m250 2GB can be purchased for less that $35.  If you’re looking for at least 4GB then iPod Nano or Creative Labs Zen Mozaic would be a good choice. Or, if price isn’t a concern and you want the “Cadillac” MP3 Player with all the bells and whistles then consider the Archos 705 Wi-Fi PMP 160 GB.  



 



After considering the type, capacity, features and your budget check out each of the above mentioned brands to compare features and price.  Also, if you’re on a tight budget and still want fun features consider a refurbished MP3 Player.  Now you’re informed and ready to buy and enjoy your new MP3 Player! Good Luck!


About the Author

Angela Mays, MBA is an entrepreneur and avid online shopper. She decided to begin writing simple “how to guides” after realizing there were not too many guides for a novice that provided simple to follow instructions for purchasing electronics online or at a retail store. Visit her website at www.sfsgroupllc.com



Twitter for Dummies









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Saturday, 13 August 2011

Diabetic Diets For Dummies

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Weight-loss Several Fools * Amazing Fat loss Alternatives

In the event you haven't seen but, Fat reduction Several Losers Org is perhaps all the excellent on the web. Exactly where are you? In the cage? Anyhow, Weight loss Four Fools can be a weight loss program which was meant to shatter almost all prior limiting morals with regard to losing weight.


Weight-loss 4 Losers Org wrecks the actual so-called "fad eating plans,Inches for example the low-fat, low-carb, and low-calorie diets. It's going onto clarify the best way to improve your fat loss.


A couple of avenues which can be defined inside program are usually bodily hormone handle (via diet regime). This program teaches you precisely what so when to nibble on to maximise the particular efficiency of one's weight loss bodily hormones while decreasing the results of your respective system's fat storing the body's hormones.


The inspiration was made close to eating more frequently in the daytime. The frequency of which? Well, 5 to 6 food per day frequently. "Why ought to all of us always be eating more? This seems like it would be counter-productive.Inches Properly, first off, all of us consume less at intervals of supper. And eating more generally throughout the day keeps our own metabolic process using for hours on end. This can in addition even out bloodstream sugars (in your case diabetics).


Today, this system claims that you'll drop 9 pounds every 14 days and nights. Through precisely what I've set on the web, this isn't very common, although feasible. What is more most likely, is you will suffer 6 pounds each and every 14 days.


Consequently, using the apparent instructions provided through this software, I cannot see how anyone could fail at this diet regime. A plus is that there are many Fat Loss Several Dummies Com forums around to aid you and your fat loss targets.

About the Author

visit my site
weight loss for dummies
to get more evaluations concerning
weight loss for idiots

Gestational Diabetes Meal Ideas









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Monday, 8 August 2011

Diabetes For Dummies Book

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diabetes for dummies book

Monosodium Glutamate (MSG): A Neurotoxin Or A Harmless Food Flavor Enhancer?

MSGs safety for human consumption has been widely debated for well over 50 years. Some people are highly sensitive to it, while others appear not to be, and still yet, others may be and not even know they are.

Manufactured/processed monosodium glutamate is the substance in question that causes the most reactions in MSG sensitive people. So what is MSG exactly?

It is the sodium salt of the amino acid known as glutamic acid, and a form of glutamate. Glutamate occurs naturally and is found in many living things, including you. It is found in protein-containing foods such as cheese, milk, meat, vegetables, and spores (mushrooms).

When it is found in its natural unbound (unprocessed) form, and is not subjected to some sort of manufactured or fermented process, is not harmful for human or animal consumption. All forms of manufactured /processed glutamic acid contains contaminants, while the naturally occurring substance in nature does not.

Although most people connect MSG with Chinese food, few people realize how massively it is used in the processed food industry. It is present in nearly every food that is manufactured. Considering how cheap and convenient it is, food manufacturers love it because they can get away with reducing the amount of real food substances by substituting with cheap fillers, add some MSG to get a 'morphine like' taste punch to the food product. It also intensifies the eating experience in not only enhancing the flavor of the food, but it alters color and odor of the food as well.

The bottom line, it saves them a lot of money, it allows them to sell you an inferior food product.

MSG has no nutritional value whatsoever. Like sugar, it stimulates your taste buds, making you desire the taste so much you will keep on buying the product and keep eating it. MSG changes your perception of how a food tastes. Many experts in the field of studying its harmful effects claim that it stimulates parts of the brain to produce an addiction in much the same way as alcohol, tobacco, and other drugs do.

In other words, MSG is addictive. So, even if you do not drink alcohol or smoke, eating a lot of processed food is just as addictive as drugs, in essence your trading the pleasure of drugs for this addictive substance in the food you eat.

Food manufacturers are no dummies, they know they have the FDA on their side, and they know using MSG will ensure repeat customers for them.

So, what is all the fuss about when it comes to the over use of MSG, and another closely related substance called Apartame (NutriSweet)?

In literally hundreds of diet studies done around the world, scientists can create, and replicate the inducing of obesity in laboratory animals. Mice and rats can be made obese, without increasing their food intake by giving them MSG. According to John Erb, author of "The Slow Poisoning of America", there currently may actually be a chemical responsible for America's obesity and diabetic epidemic, and that chemical might just be MSG.

It has been scientifically linked to obesity over and over, and has been linked to irregular and rapid heartbeat, stomach problems, depression, fatigue, and brain problems. This is only a short list, there are many others to numerous to mention in this article.

Even knowing that most people, if given a choice, do not want MSG added to their food will not stop them from putting it in anyway. Manufacturers are on to the fact that consumers are scrutinizing food labels. They have taken on great deception practices to continue its use in food products by not directly labeling MSG as MSG. It is often hidden in names such as gelatin, hydrolyzed vegetable protein, yeast extract, malted barley, and rice or brown rice syrup.

The list of names is rather long and extensive. You can find out more by reading John Erb's book, or type in the search terms 'neurotoxin-MSG' on a search engine to learn more hidden names on labels disguised as MSG.

I really do not believe this is a conspiracy by corporate food companies to keep us sick, although some may argue with that way of thinking. I believe it is more connected to corporate greed than anything else. Greed in keeping millions of dollars flowing through corporate bank accounts. Can you envision a long and complicated money trail that benefits several industries besides the manufactured food business?

Another expert in the the health damaging effects of MSG saga, is Dr. Russell Blaylock. He is the author of "Exitotoxins: The Taste That Kills". Dr. Blaylock says, "MSG basically overexcites your body cells, it over stimulates them to the point of damaging them., acting as a poison".

Avoiding MSG altogether is going to be real hard to do, but not impossible. It could take up quite a bit of your time if you let it, and until it is banned or taken out of our food supply what can you do to avoid its harmful effects?

Cooking from scratch and starting with whole foods is one way of cutting down on getting too much of this unhealthy substance. Another way to keep manufactured/ processed free glutamic acid from binding to cell receptors, is to eat a diet high in raw (or lightly cooked) dark colored fruits and vegetables. They are loaded with antioxidants and are one of your best defenses against a build up of this toxic poison in your body.

And, even though I have not read this specifically, I think I would be rather safe in recommending it, an an increased water intake would be highly effective also. By drinking your body's daily requirement of water will help you immensely in the flushing out process of MSG in your system.

Not to mention also, that the combination of increasing your fruit, vegetable, and water intake will go a long way in reducing many other major or minor health complaints you may currently have.

This solution is really beneficial in so many ways, you may just find it nothing short of incredible! You can also refuse to buy a lot of foods that contain MSG. That is only the real message food manufacturers will understand in the long run.


About the Author

Brenda Skidmore has spent the last four plus years actively researching natural health care alternatives. It is her sincere desire to empower others by sharing this important information. To improve your health today visit
mywater4life



Diabetes For Dummies by author Alan L. Rubin, MD









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Wednesday, 20 July 2011

House Training Puppies For Dummies

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Affiliate Marketing Business

Welcome to this first report of 6, showing you how to earn money on-line. I am often asked "How does affiliate marketing work"? Well, via this article, and others in the series, I'm going to answer the aforementioned question. Creating your own product is another option, and I will be covering this too at some point in the future, however we have to start somewhere, so let's commence with how the prospective internet marketer who doesn't have a product or website begins his or her business.


Firstly, if you do not have a product, then the best way to make money is to become an affiliate of other people's creations and earn commissions via sales, by affiliate,I mean you simply agree to market or sell someone else's product in return for a commission on sales. Now this sounds fairly straightforward in theory doesn't it? But to actually earn money and be a success you MUST follow a set of tried and tested rules - and that is what this article - and others in the series - is going to show you.


So what comes first - the website or affiliate product? The answer is the product - in other words what you want to sell, be this your own creation or someone else's. Think of your website as your shop, if you don't yet have anything to sell - what's the point of diverting your efforts at this stage? Are you with me? So what do you need to do next? Well the first thing is to find a large niche, a niche being a group of people who have an interest in a specialist subject. What do I mean by that? Well 'dog training' for instance is a very large niche, think of all the types of dogs you could train, they all have different temperaments, there's not a one size fits all training schedule for every breed of dog, so if you looked deeper, how about 'training your Labrador,' even deeper still, how about 'house training your Labrador,' and deeper, 'how to stop your Labrador puppy from chewing furniture,' do you see where I'm coming from? Find a specific larger niche and then dig deeper until you find a small one that appeals, and has sufficient interest from members of the public. Fine, I can see where you are coming from "But how do I do that" I hear you say - good question, here's what you do:


Visit www.amazon.co.uk and in the search bar on their site, select 'Books' from the menu, in the long bar to the right of this, type in the words "For Dummies" without the inverted commas - up pops a pile of 'Dummies' books - you must have heard of them, I have a couple myself, they are a 'how to' guide, for want of a better term, on a wide cross section of subjects - trust me when I tell you, if Dummies are spending THEIR money to create a book - there MUST be a demand for it - they are certainly not a charity, they don't publish books out of the goodness of their hearts - it's a business decision and because they have done their research - they have identified a market and they then publish a book to reach it. Now open 'Notepad' on your desktop.


Begin to scroll down the list of books, noting any subjects that you feel are of interest to you, there are a lot of sub-categories down the side of the page too, find many more Dummies books by going there. Let your imagination run riot. Then go to www.clickbank.com and click on the 'Marketplace' tab on the top of the page. When you get there, find a main category and then click on a sub-category to the right, search for large niches on the first page. By focusing on the top 10 sellers on the first page there MUST again be a demand. Remember you aren't looking for the identical niche that appears on this page, you will be looking to dig deeper, to find a smaller niche within the larger one as described earlier. As if the above two sites wouldn't give you more than enough potential for years, there is another good site you can try if you wish, visit: www.magazine.com and when you arrive there, do the same as for Clickbank and Amazon; select categories, you'll see them running down the side of the site, search these and keep digging until you see a subject that interests you.


Well then, that tells you how to find a 'large' niche, now, how do find a smaller niche within that niche? This is what you do next: Visit: www.freekeywords.wordtracker.com and type into the 'keyword' box, one of you large niche names or phrases; lets say you went to Dummies and saw 'Building Self Confidence' we'll call this 'Self Confidence' for short. Type in that exact two word search term into the box as described - what do you get? Well at the time of writing this is what I found; 582 daily searches in total for that top large niche - STOP! - Forget that - a large niche is what you seek, by large we mean an average of 1500 daily searches, if there is much less, don't bother - there are too few people to make the effort worthwhile, as you dig deeper you will probably find the smaller niches are too small to be of interest - there must be sufficient interest in the larger niche to make the smaller ones viable.


Lets instead try, say, Controlling Cholesterol for Dummies, by typing the word 'cholesterol' into Word tracker this is what I got: 14372 daily searches - excellent. You will see a drop down list of related search terms, go down these and look for daily searches of somewhere between 30 and 80. In this category I found far too many to list here, but as an example, here are a few I noticed. How to lower cholesterol naturally Foods to lower cholesterol Diet for High cholesterol Cholesterol lowering tips, etc.


Are you getting the idea? Do you see that with just ONE idea, and believe you me I would have hundreds of them by now from the technique I have described, I have already, in less than 60 minutes, identified a potential market - and we've just started! So based on that information what am I going to go for? Tips are a particularly popular subject, so why not 'Cholesterol lowering tips'?


Right then, there's our market, the smaller niche within a niche. We know there is a demand because 'cholesterol lowering tips' has on average of 32 daily searches. That's not far off 1000 people a month, or over 10,000 a year, now even if some of those are duplications, e.g., the same person is doing the same daily search, day in day out, which I doubt, there are still plenty of prospects that should be of interest - right? You betcha! Now at this stage you might ask me "why are you going for these smaller searches," why not go after the more popular search terms?" another good question - well my friend that's easy to answer - we aren't going after those popular - what are known as 'Money' key words, simply by virtue of the fact that they ARE popular - too popular by half, and as a consequence, the world and his mother will be after them, let's leave that to the big boys. I promise all will become even clearer as we progress through these articles.


We are going to focus on what are known as 'long tail' keywords, this is a term to describe less popular search terms, which still have sufficient interest - but in lower quantities, so they are easier to 'rank' in the likes of Google, Yahoo etc. By 'rank' I mean easier to get your report (see below) to the top of a Google main page for the exact phrase that you have decided you wish to pursue. So we have found our larger niche, whittled it down to a smaller niche with Word tracker and now we have our subject, "now what"? Well we now prepare our 'bait' to enable us to go fishing in the sea of internet marketing, how do we do that? Well for 'bait' read 'report' we need to prepare a report on the subject matter, in this case, cholesterol lowering tips, "but I don't know anything about that," you are probably saying - trust me - YOU don't need to know, but you do need to find a source that DOES, and in the next article I will show you exactly how to find your information for free.


About the Author

Adam Cadell is an internet marketer, life coach and hypnotherpist. He writes weekly newsletters offering a large amount of free help and advice to prospective internet marketers. His main site is at: http://www.adamcadell.com and to obtain the additional reports in the above series please subscribe to his weekly newsletter which is the one available on his site which offers a complimentary 100 plus page report on how to build your very own website.



Dog Training 101: How to Use an Easy Walk Harness









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Saturday, 9 July 2011

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"Espionage Management" Part 1. Mikhail Kryzhanovsky, KGB and CIA




 




TOP ESPIONAGE MANAGEMENT.




 Chapter 1.     Be the best.




     1.1 Components of  intelligence




1. Biographic intelligence. Biographic intelligence is the study of  politicians, military, scientists and other persons of actual or potential importance through knowledge of their personalities and backgrounds, including  educational and occupational history, individual accomplishments, idiosyncrasies and habits, position and power to make decisions.
2. Economic intelligence. Economic intelligence studies the economic strengths and weaknesses of a country, including source of economic capability (any means a country has to sustain its economy), manufacturing (manufacturing processes, facilities, logistics), vulnerabilities (the degree to which a country's military would be hampered by the loss of materials or facilities), economic warfare (information on the diplomatic, financial and  special  steps a country may take to induce neutral countries to cease trading with its enemies).
3. Sociological intelligence. Sociological intelligence deals with people, customs, behaviors and institutions, including population (rates of increase, decrease or migrations), social characteristics (customs, values and beliefs), manpower (divisions and distribution within the workforce), health, education, welfare and public information (information services within the country).
4  Transportation and telecommunications  intelligence. Transportation and telecommunications intelligence studies the role of transportation and telecommunications systems during military emergencies and during peacetime, including strategic railways, highways, airports, seaports, network of navigatable rivers and canals, main phone and Internet services providers.
5  Military geographic intelligence. Military geographic intelligence studies all geographic factors, including  terrain, climate, natural resources, boundaries and population distribution.
6. Armed forces intelligence. Armed forces intelligence is the integrated study of the land, sea and air forces, including  strategy (military alternatives in terms of position, terrain, economics, politics ), tactics ( military deployments and operations doctrine), location, organizations, procurement, storage, distribution, weapons and training of the armed forces.
7. Political intelligence. Political intelligence valuates all political aspects which may affect military operations, including government structure, national policies, political dynamics (government views and reaction to events), propaganda (information and disinformation programs), special services, subversion (subversive acts sponsored by the government).
8. Scientific and technical intelligence. Scientific and technical intelligence studies the country's potential and capability to support objectives through development of  weapons and weapons systems, missile and space programs, nuclear energy and weapons technology, basic applied sciences.
 
 1.2  Intelligence cycle.




 Equally important to the components of strategic intelligence is an awareness of the strategic intelligence cycle and the debriefer's role within that cycle. The first step is the identification of the intelligence gaps. Then analysts translate these gaps into intelligence requirements and strategic debriefer fulfills those requirements. Next step involves preparation of an intelligence report. The last step is the preparation of an intelligence report evaluation by the originator of the requirement. These evaluations measure the quality of the information as well as the quality of the report writing.




 
1.3 " Illegal " spies.




When I talk about "the best," I mean the highest intelligence level — illegal spies, intelligence operatives who are secretly deployed abroad and covertly operate there under assumed names and well-documented cover stories, masquerading as native citizens. It's very important if you get , for example, original birth certificate of American citizen, who died (at young age preferably) or any records and documents  on him(birth, wedding, death, any IDs, etc) .




The process of training and "installing" such officer is rather complex and includes:




a) Special training. Foreign language, general, political and special (espionage and counter-espionage) knowledge of the target country; personal cover story — new biography, special technical devices, recruitment methods). Up to three years.
b) Illegal probation period abroad. A trip abroad through intermediate countries with numerous changes of passports and cover stories, jobs, personal connections. Then he gets to the target country, stays there for another 1-2 years and goes back to his country for additional training and correction of cover story — actually, it's his first combat assignment. The most important part of this assignment is to check the reliability of the cover story and documents; the cover story has to be reinforced with new and old true facts, like short-term studies at universities or professional training courses).
c) Intermediate legislation. On his way back the officer could stay in an intermediate country for another 1-2 years, make contacts with business, scientists, government employees, celebrities.
d) Basic legislation. Officer comes to the target country, obtains genuine documents, gets a job which allows him to travel and talk to many people, recruit informants thus creating an illegal station.




The illegal is usually supplied with a variety of cover documents to make him "invisible" for counter-intelligence — some are used only to cross the borders on the way to a target country, others — to live there, other documents — only for travel to "third countries" to meet with officers of legal or illegal stations or to be used in case of urgent recall to home country (in that case the illegal is supposed to transit at least two or three countries). His further activity depends on how professional counter-espionage service is working in the country.
He could fail in his mission also because of:
- poor training and low quality documents
- neglecting security rules.
- one mistake in pronunciation can give you away
- treason (traitor-informant or a "mole" inside his own service)
- low personal security level (while working with sources)




If we talk about "legal plants", KGB (and modern Russian SVR) loves to recruite Harvard, Yale and Columbia students and "push" them to the top of American politics - US Congress, the White House, the Cabinet.




1.4  "Golden" rules




1. No mercy, no ideology, no emotions.
2. Intuition is nothing but the ability to watch and analyze.
3. No evidence is evidence in itself.
4. Distrust is a mother of security.
5. Never look as if you are sizing up the person — that's a sign that gives away cops and spies.
6. Don't start first if you don't know the rules.
7. The way you act is the way you think — behavior is a system of codes (information) which could be calculated by the enemy. Watch your face — that's a shop window.
8. Think fast, talk slow.
9. Avoid self-programming and never think bad about yourself.
10. Don't smoke, drink or take drugs if it's not necessary; spare your stomach from very hot or cold food or drinks; avoid too much noise and light.
11. Don't be shy to lie — the more you lie the more people respect you.
12. Let people talk out and "empty their brains" — then load your information.
13. People never change — everybody wants to get pleasure and avoid pain.
14. "He knew too much" means "He talked too much."
15. Never ask extra questions — wait. Wait and the object will get used to you and open himself — nobody can stay tense for long.
16. Lonely people live longer in espionage business.
17. "No exit" situation is the one you don't like or don't understand.
18. Avoid:
- personal enemies (they fix negative information on you)
- silent types (they notice and think too much)
- other professionals (they'll blow your identity)
- extra stress (it damages your heart and blood vessels and that kills your brain and your ability to think )
- talking too  much




1.5  CIA or KGB ?




CIA                                                                                                 KGB
                                                           
Cuts corners to save money on intelligence.                                    No limitations.
Poor professional training and knowledge.                                       KGB was famous for brilliant analysts.
"Country inside country."                                                                Mostly patriots.
Results first. Use people and get rid of them.                                   Security first. Respect your sources.
Promise and forget.                                                                       Promise and do it.
Saw Russia as #1 enemy.                                                             Saw US as #1 enemy.
 Money first.                                                                                 Job first.
 Alcohol.                                                                                      Alcohol.
"We are the best."                                                                         "No, we are the best".
Unreformable.                                                                                A fluid structure.




KGB




Since 1991, the KGB has been re-named the SVR (Russian Intelligence Service), but it has basically the same structure.




Structure
KGB Chief and his Deputies
Directorates:
"R" — operational planning and analysis
"K": external counter-intelligence
"S": illegal spies
"T": scientific and technical intelligence, acquisition of Western strategic, military and industrial technology.
"RI": intelligence assessment
"RT": operations within the Soviet Union
"OT": operational technical support
"I": computer services
"P": political intelligence
Geographic Departments.
Services:
"A": disinformation, covert actions to influence foreign nations and governments
"R": radio communications with overseas stations
"A" of the 8th Chief Directorate (cryptographic services)
KGB station abroad:
KGB Resident (Chief of the station).
"PR" line: political, economic and military strategic intelligence
"KR" line: counterintelligence and security
"X" line: scientific and technological intelligence
"N" line: illegal spies' support
"EM" line: émigrés
"SK" line: Soviet colony in the country
Embassy security officer
"OT" officer — operational technical support
"Impulse" station — monitoring of radio communications of surveillance teams
"RP" line officer: SIGINT
"I" line officer — computers
Cipher clerk
Radio operator




KGB inside humor:
 "Recruit a woman if you can't recruit anybody else."
"You can lose nothing and you can find nothing inside the KGB."
"Never make friends inside the KGB."
"Before lunch we fight hunger, after lunch we fight sleep."
"The law stops here."




 KGB slang sounds funny too: "music" (listening device), "Bible"(a book with listening device hidden inside), "gods"(officers who worked with informants inside churches and sects), "sailor" (informant — informant's KGB registration card was crossed by a red stripe), "crust" (KGB ID), "To take a skin off" (to take information from the informant), "to spin information" (to "enrich" information with false facts), "lime-tree" false information). There are still stereotypes about the KGB, like "KGB knows everything" or "KGB never arrests innocent citizens," or "KGB officers take special pills and that's why they are never drunk." Yes, KGB officers drink vodka on weekends and sometimes in the offices with regular Russian appetizers like smoked sausage or fish, caviar and pickles, but it's a rare thing to see somebody really drunk. They drink mostly to ease tension from the job and social isolation. If you don't drink alcohol with your colleagues it means disrespect and is not very good for your promotion. They take no pills and are just accustomed to regulate themselves.




 The KGB business goes in cycles and it's like any other bureaucratic government agency — July and August are "dead" months (vacations) as well as November and December (planning and waiting for promotion). The crazy busy months are January, February, March and June, because the departments and divisions chiefs try to do most of the job (especially recruitment) that was planned for the whole year. If you still don't do anything it's not a problem but if you miss the recruitment targets, you are in trouble. First, it's not professional and even your friends won't understand; second, it's a problem now for somebody else, because if you haven't met the recruitment target somebody has to recruit instead of you — and in a rush.
  KGB officers, due to professional demands, are physically fit, intelligent, well educated, have no mental problems and know how to talk and charm people — that's the art of recruitment. All these qualities create a big problem for married men (99% are married) because women like them. Almost every officer has a lover, but divorce is out of question. First, it's bad for your career, second, you and your bosses have a terrible headache, because if you divorce and want to marry again, they have to check this woman — she must have "clean" biography: no criminals in the family, no relatives abroad, no mentally ill family members and she has to be normal too. In earlier years, every KGB officer was a CPSU (Communist Party of the Soviet Union) member and there were no political problems between the Party leaders and KGB chiefs. Still, there existed a super-secret Special Investigation Department in Moscow which was responsible for investigation of espionage or other criminal activity by senior Party members or government officials.




1.5.2  What we learn from KGB practice:




1) KGB intelligence never tries to save money on agents, especially those recruited or planted inside foreign government bureaucracies and special services. This rule explains how KGB got the American nuclear bomb.
2) KGB tries to get its agents out of jail no matter what, unlike the CIA which treats such agents as "disposable."
3) The KGB practiced forcible confinement of dissidents in psychiatric hospitals, where debilitating drugs were administered (as an alternative to straightforward arrests and to avoid the unfavorable publicity that often arose with criminal trials).
4) Censorship of literature, media and art in general.
5) KGB mounted professional "active-measures" operations using forged US Government documents, pictures, evidences, stories, rumors and other "official" sources and media campaigns abroad to discredit all aspects of American policy and promote conflicts between the United States and its NATO allies and other states. No doubt the other top international agencies have similar operations throughout the world.
  The political effect of this type of operations can be very strong. American biological warfare was blamed for AIDS — it was "manufactured during genetic engineering experiments at Fort Detrick, Maryland." This information was "pushed" in 1986 through a retired East German, Russian-born biophysicist, professor Jacob Segal, who gave an interview to the British Sunday Express. He insisted that this extremely dangerous virus had been synthesized from two natural viruses, VISNA and HTLV-1. In the first six months of 1987 alone the story received major coverage in over forty third-world countries, and on German and British TV. Africa still believes the story.
  Another example is a widespread story that the United States is developing "ethnic-specific weapons" that would kill "nonwhites only." Some people think SARS and Ebola are among the results, and wonder what the Bird Flu is all about. Or — how about the "baby parts" story widely published in over 50 countries in which Americans were blamed for butchering Latin American children and using their bodies for organ transplants. And finally there is a widespread belief among American blacks that the CIA introduced them to crack cocaine to "slow down the civil rights movement." Some people wonder as well who was pushing marijuana and hallucinogenic drugs, free sex, wife-swapping, and a variety of other "trends" that tore the social fabric in the United States in the 1960s, a tear that has never been mended? Any of the top intelligence services could have a role in encouraging developments which weaken America; or which distract and deflect the energies of restless students, intellectuals, the media and others who might criticize the war.
6) Every KGB officer is an analyst, unlike CIA employees.
7) KGB intelligence (SVR) always pursues global goals, which are currently:
- to block NATO's expansion
- to block US hegemony
- to expand Russia's weapons market
- to continue high-tech, military and space technology espionage. (Before, the KGB was involved in the support of "national liberation wars" in the Third World, providing arms, advisers, military training and political indoctrination of leftist guerrillas.) In 1992 Russia signed an agreement on intelligence cooperation with China which is a direct threat to US national security.




There are two more important special services — FAPSI (Federal Agency for Government Communications and Information) and the Presidential Security Service. FAPSI is a target for us because its in charge of a special switchboard which includes coded telephone communications by Russian President, the prime minister and their assistants. FAPSI is also empowered to monitor and register all electronic financial and securities transactions and to monitor other electronic communications, including private Internet access.




1.6 GESTAPO




 GESTAPO, secret state political police with unquestionable powers to arrest opponents of the Nazi regime, including Communists, liberals, Freemasons, Protestants, Jehovah Witnesses, Jews. It was responsible for counter-espionage and counter-sabotage.




1.6.1  The Gestapo structure:
Referat N: Central Intelligence Office.
Department A (Enemies: Communists (A1), Countersabotage (A2), Reactionaries and Liberals (A3), Assassinations (A4)
Department B (Sects and Churches : Catholics (B1), Protestants (B2), Freemasons (B3), Jews (B4)
Department C (Administration and Party Affairs). The central administrative office of the Gestapo, responsible for card files of all personnel.
Department D (Occupied Territories : Opponents of the Regime (D1), Churches and Sects (D2), Records and Party Matters (D3), Western Territories (D4), Counter-espionage (D5).
Department E (Counterintelligence: In the Reich (E1), Policy Formation (E2), In the West (E3), In Scandinavia (E4), In the East (E5), In the South (E6).




The local offices of the Gestapo were known as Staatspolizeistellen and Staatspolizeileistellen; they answered to a local commander known as the Inspecteur der Sicherheitspolizei und des SD ("inspector of the security police and security services") who , in turn, was under the dual command of Referat N of the Gestapo and also his local SS and police leader. The Gestapo also maintained offices at all Nazi concentration camps, held an office on the staff of the SS and police leaders, and supplied personnel on an as-needed basis to such formations as the Einsatzgruppen. Such personnel, assigned to these auxiliary duties, was typically removed from the Gestapo chain of command and fell under the authority of other branches of the SS.




1.6.2   What we learn from Gestapo practices:




1. Investigated and fought against all activities which might endanger in any sense the security of Germany.
2. Kept operations simple and effective. Take for example the "public places total control" method: agents were recruited, first of all, at every big restaurant, bar, hotel or store. They delivered information on any client whose behavior was somewhat different from the general one: he was too excited or too depressed, too greedy or too generous, too open or too closed, too well dressed or vise versa, etc. And very often such a client deserved special attention.
3. Aggressive total recruitment - by the end of World War II there wasn't a single guerilla detachment, resistance or espionage group on occupied Soviet and European territories that had not been in part or completely eliminated by the GESTAPO or SD — 100 per cent professional counter-terrorist and counter-espionage job based on agent infiltration
4. The "Night and Fog" operation. By 1941 the RSHA analysts reported that the "taking hostages" practice was not effective any more as resistance on the occupied territories was even increasing after that went into effect. It was decided that resistance fighters had to be secretly arrested and secretly transported to Germany where, after investigation, they just vanished without a trace. The US in recent years has been taking insurgents and others arrested (often on suspicion alone) in Afghanistan, Iraq, and around the world, and transferring them via secret flights to secret jails in Eastern Europe and elsewhere for "interrogation". One might have predicted that the public outcry would quickly stamp out any such abomination as the prison at Guantanamo, but as we see the "current incivilities" have already gone on longer than World War II and the camp is still there.
5. The Gestapo was abhorred for using "third degree" methods of interrogation (see "Special Influence")
6 .The Gestapo had the power of the "protective custody", a euphemism for the power to imprison people without judicial proceedings, typically in concentration camps. The person imprisoned even had to sign his or her own order declaring that the person had requested imprisonment (ostensibly out of fear  of personal harm) – the signature was forced by tortures. People were sent to concentration camps if they, according to the Gestapo opinion, had received too little punishment. It was not only left-wing politicians and trade union activists who were sent to concentration camps. (The Gestapo also arrested beggars, prostitutes, homosexuals, alcoholics, drug addicts and anyone who was incapable to work).
 Besides, the Gestapo, actually, copied the KGB (NKVD) very effective structure and experience; they even coordinated joint actions. In March 1940 representatives of NKVD and Gestapo met for one week in Zakopane, Poland to "pacificate" resistance in this country. Then the Soviet Union delivered hundreds of German and Austrian communists to Gestapo, as unwanted foregners, with relevant documents.
7.  British and Americans did not want to deal with anti-Nazi. First, it was due to the aftermath of the Venlo incident of 1939, when Gestapo agents posing  as anti-Nazis in the Nethrlands kidnapped two British Secret Intelligence Service (SIS) officers lured to a meeting to discuss peace terms. That prompted Winston Churchill to ban any further contact with the German opposition. In addition, the allies did not want to contact anti-Nazis because they feared that  Soviet dictator Stalin would believe they were attempting to make deals behind his back.




 
1.7  CIA   




Structure
 
Director  of the Central Intelligence  Agency
Deputy Director Associate Deputy Director
Associate Director for Military Support (the DCI principal advisor and representative on military issues.He coordinates Intelligence Community efforts to provide Joint Force commanders with timely, accurate intelligence; also supports Department of Defense officials who oversee military intelligence training and acquisition of intelligence systems and technology. A senior general officer, he ensures coordination of Intelligence Community policies, plans and requirements relating to support to military forces in the intelligence budget ).
National Intelligence Council
Office of Congressional Affairs
Center for the Study of Intelligence




Directorates:




Directorate of Administration
 Directorate of Intelligence Offices:
President's Support Division, Operations Center, DCI Crime and Narcotics Center, DCI Nonproliferation Center, Collection Requirements and Evaluation Staff, Office of Advanced Analytic Tools, Office of Transitional Issues, Council of Intelligence Operations, Office of Support Services
Geographic Offices
Offices of Advanced Projects, Development and Engineering, Research and Development, Clandestine Information Technology Office, Technical Collection, Technical Service, Community Open Source Program, Foreign Broadcast Information
National Clandestine Service (Planning and carrying out covert destabilization operations, dissemination of propaganda, paramilitary operations, coordination between agencies)
Directorate of Plans
Counterintelligence Center
DCI Counterterrorist Center
National HUMINT (human intelligence) requirements center
Offices:
Communications, Facilities and Security Services, Finance and Logistics, Information Technology, Medical Services, Human Resources Management, Personnel Security, Training and Education, DCI Center for Security Evaluation, Center for Support Coordination




The Central Intelligence Agency (CIA) was created by the National Security Act of 1947 to gather and analyze information from every corner of the globe and to provide the President with a covert operations capability. The CIA inherited the functions of the Office of Strategic Services (OSS).
It's supposed to:
- correlate and evaluate intelligence relating to national security and provide for its appropriate dissemination
- collect, produce and disseminate foreign intelligence and counterintelligence (which if collected within the United States must be coordinated with the FBI)
- mcollect, produce and disseminate intelligence on foreign aspects of narcotics production and trafficking
- conduct counterintelligence activities outside the United States and, without assuming or performing any internal security functions, conduct counterintelligence activities within the United States in coordination with the FBI
- conduct special activities approved by the President




Since 1947 the CIA has been on forward-march and has advanced inexorably.
Right after World war II , the CIA protected high profile Nazi war criminals, including Adolf Eicman; recruited tens of thousands of Nazis, many of whom were later sent to aid in operations in South America.
1951
Some outstanding CIA failures:
- failure to predict the June 1950 North Korea invasion of the South Korea
- failure to predict the "Fall of Czechoslovakia"
- failure to foresee "Tito's defection" from Moscow
- failure to predict the "Fall of Chinese Nationalists"
- failure to foresee the Israeli victory in Palestine
- failure to judge the mood of the Latin American states at the Bogota Conference in 1948
1960-1961
CIA with the help of Mafia assasins pursued a series of plots to poison or shoot Fidel Castro according to the assassination plots proposed by Colonel Sheffield Edwards, Director of the CIA Office of  Security.
1962
Prior to the 1962 Cuban crisis, the CIA reported to President Kennedy that the USSR wouldn't risk a nuclear war. During the crisis they insisted that the USSR might risk nuclear war. In both cases their National Intelligence Estimate was grossly off-base.
1968.
The CIA supported the Ba'ah Party coup d'etat against the government of Rahman Arif, with Saddam Hussein eventually assuming power.
1980
The Reagan transition team for the CIA (November, 1980) reported the following:
"The fundamental problem confronting American security is the current dangerous condition of the Central Intelligence Agency and of national intelligence collection generally. The failure of American intelligence collection has been at the heart of faulty defense planning and misdirected foreign policy."
  The team pointed out to the following intelligence failures:
- the general and continuing failure to predict the actual size and scope of the Soviet military effort and military sector of the Russian GNP
- the consistent gross misstatement of Soviet global objectives
- the wholesale failure to understand or attempt to counteract Soviet disinformation and propaganda
- the general failure to explain the characteristics of Soviet conventional weapon systems and vessels — for example the new Russian guided missile cruises
- the wholesale failure to understand and predict the nature of the so-called wars of national liberation in Africa and Central and South America
- the consistent miscalculation regarding the effect of and general apology for massive technology transfer from West to the East
- the apparent internal failure of counterintelligence generally.
The team went on to observe."The unhealthy symbiosis between the CIA and the Department of State is the chief underlying cause of the security position of the United States. The next Director of the Central Intelligence Agency … will be told repeatedly by virtually everyone in policy positions at the Agency that the CIA is a highly professional, non-political agency that produces ‘objective' intelligence. Those assertions are arrant nonsense. In part out of mutual drive for individual and corporate self-preservation, the CIA has become an elitist organization which engenders unshakable loyalty among its staff. The National Intelligence Estimate process is itself a bureaucratic game. These failures are of such enormity, that they cannot help but suggest to any objective observer that the agency itself is compromised to an unprecedented extent and that its paralysis is attributable to causes more sinister than incompetence."
1991
The CIA appears to have failed completely to predict the Soviet empire collapse and the end of the Cold War as such. Robert Gates, the fifteenth CIA Director (and later George W.'s Defense Secretary), as much as said in his acceptance speech on November 12, 1991 that the CIA is a mafia: "The people at Langley were more than a team; they were a family. I hope this sense of family, with all that implies, can be strengthened in the time ahead."
1992-1995.
CIA orchestrated a bomb-and-sabotage campaign against civilian and government targets in Baghdad .The civilian targets included, at least, one school bus,killing schoolchildren; a cinema, killing many people. The  campaign was directed by the CIA agent Dr. Iad Allawi, later installed as prime minister by the U.S.-led coalition after the U.S. invasion of Iraq in 2003.
1996
The House Permanent Select Committee om Intelligence issued a congressional report estimating that the clandestine service part of the intelligence community "easily" breaks "extremely serious laws" in countries around the world, 100,000 tiemes every year.
1998.
In 1996 the San Jose Mercury News wrote about the use of CIA aircraft, which had ferried arms to the Contras, to ship cocaine to the United States during the return flights. It was revealed also that Central America narcotics traffickers could import cocaine to the U.S. cities in the 1980's without the interference of normal law enforcement agencies; this led to the crack cocaine epidemic, especially in poor neighborhoods of Las Angeles, and CIA intervened to prevent the prosecution of drug dealers who were helping to fund the Contras. After that the CIA Inspector General Hitz was assigned to investigate these allegations. In 1998 the DCI George Tenet declared that he was releasing the report, which showed that the "CIA did not ‘expeditiously' cut off relations with alleged drug traffickers" and the "CIA was aware of allegations that ‘dozens of people and a number of companies connected in some fashion to the contras program' were involved in drug trafficking". 
The Kerry Committee report also found the the  U.S. State Department had paid drug ttraffickers  (!).
2001
The US lost 3,000 lives at Pearl Harbor in 1941 because someone was instructed not to pay attention to certain intelligence information that was available. Who was managing the intelligence and deciding where to look closer and where to turn a blind eye on September 11, when another 3,000 American lives were lost?
2005
Arrest warrants for 22 CIA agents were issued within the European Union. The agents are alledged to have taken an Egyptian,Hassan Mustafa Osama Nasr, a suspected terrorist, from Milan on February 17,2003 for extraordinary rendition to Egypt, where he was tortured.
German Khalid El-Masri filed a lawsuit against former CIA Direrctor George Tenet, claiming that he was transported from Macedonia to a prison in Afghanistan and held captive  there by the CIA for 5 months on a case of mistaken identity.




What We Learn from CIA Practice
Nothing positive.




1. The CIA's history up to today is a history of paralysis.
The grand problem is — our government can't preemptively handle foreign policy and national security matters because it has no adequate intelligence information; in fact it has no idea (neither has the CIA) what such high level political intelligence information would be.
Yes, I'm talking here about the Senate Intelligence Committee which has primary oversight responsibility for the CIA in Congress. Ask the National Security Agency to start intercepting world leaders' talks and phone calls worldwide — if we are spending this much money on NSA special intelligence, we ought to be able to intercept the calls and break the coded communications. This information would have to be the essence of the US President's Daily Briefings and this information has to be the base of National Intelligence Daily Report and National Intelligence Estimate — which is a regular failure of the CIA — many presidents ignore these reports as trash. This information would have to be the basis of National Security Council decisions. Sorry, we don't have a global US intelligence strategy or intelligence strategists and I'm not going to do the job while 16,000 "good ol' boys" drink the day away  at Langley.
2. I strongly recommend to stop the CIA's secret funding right now, funding that is not made public or audited by the Congress. The CIA has its own budget but they want more, which they will waste, and some so-called "operations" are financed by secret transfers of funds from the appropriations accounts of other agencies, primarily the Defense Department.
3. You can't reform the CIA — they are too accustomed to a comfortable existence, uncontrolled and irresponsible, because they, unlike military intelligence, do not function according to discipline, strict and understandable orders and patriotism.




The CIA has to be shut down, and its political intelligence functions and funding have to be transferred to the Defense Intelligence Agency. Platitudes like "the transition period is complex and takes time" are not convincing — military personnel should take over the Langley headquarters with not a single CIA employee (and all the inevitable "moles") within a week and start cleaning up the so-called top-secret papers and files, 90% of which is "information noise." While the CIA is a "family" ruled by the so-called "four princes" (heads of four directorates), the Army is a brotherhood of patriots whose leader is the US President, the Commander-in-Chief. He can trust them — show me a single American (or anyone else) who trusts the CIA. 
                                                                  




                            One of my attempts to reform CIA started with application for CIA Director position in 2002.




                  ______________________________________________________________________________________________________




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Applicant's name:                Mr.  Mykhaylo  Ivanovich  Kryzhanovsky
Social Security Number: _________________________________________________ 
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Departrment/Agency/Commission:      Central Intelligence Agency
Position/Area: __________________________________________________________
Specific  Position (If Known):  Director of Central Intelligence Agency
ATTACH  RESUME
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Return to:                                                 Or  contact  us at:
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1.8  MOSSAD
The Israeli MOSSAD (Institute for Intelligence and Special Tasks), formed in 1951, has responsibility for human intelligence collection, covert action and counterterrorism with the focus on Arab nations and organizations throughout the world.
 
MOSSAD Structure
Director
Collection Department: espionage operations
Political Action and Liaison Department: political activities and liaison with friendly foreign intelligence services and with nations with which Israel does not have normal diplomatic relations —who is responsible for Israel's image, which is extremely low on the international arena? What these people are doing over there? Drinking kosher vodka?
LAP Department: psychological warfare, propaganda and deception operations. I have the same question for this department.
Research Department: intelligence production, including daily situations reports, weekly summaries and detailed monthly reports, weekly summaries and detailed monthly reports.
15 geographic sections.
Special Operations Division: assassination, sabotage, paramilitary and psychological warfare projects
Technology Department: development of advanced technologies to support operations




1.8.1 What we learn from MOSSAD practice:
1. Very effective method of non-stop 24/7 monitoring of all Arab terrorists leaders' movements all over the world. Don't you think they know where Osama Bin-Laden is? — if MOSSAD had informants among his aides before, it has them now.
2. Unlimited practice of political murders — which means MOSSAD has no idea how to recruit and work with Arab agents (monitoring is a passive tool).
3. MOSSAD has been super-active at the United Nations, with zero effect — 99% of the UN delegates vote against Israel on every issue.




  My Israeli colleagues have some unfortunate qualities: they promote an unprecedented level of PR according to which every MOSSAD officer is a genius and each MOSSAD Director is "Mr. Intelligence." MOSSAD unfortunately soiled its reputation in the international espionage community after the case of the exceptionally unprofessional John Pollard. The following morality tale emphasizes the first rule of recruitment — do not recruit psychos.
 John Pollard was born in 1954 in Texas to a Jewish family. He studied at Stanford University and being a schizophrenic and drug abuser, claimed he was a colonel in the Israeli army and a MOSSAD spy. After Stanford the US Navy hired him in 1979 as a civilian intelligence analyst at Naval Operational Surveillance and Intelligence Center, the Naval Intelligence Support Center and the Naval Investigative Center.In 1984 they brought him into the Anti-Terrorism Alert Center where he gained access to the whole federal intelligence system and a high level of clearance known as SCI or Sensitive Compartmented Information, and a special "courier card" that opened the CIA, FBI, State Department and National Security Agency restricted archives for him.
  In May 1984, through a New York businessman, he was introduced to Israeli Air Force colonel Aviem Sella. Pollard told him that he had positive proof that the USA, the only Israel's ally, friend and sponsor, was not sharing all the intelligence data it should with Israel, and Pollard was angry with the US and willing to help his historic motherland. (In truth, although Israel does not share much with the US, Israel was receiving full political, economic and military support from the US plus $3 billion a year at that time — and even more in recent years.) The report about the "walk-in" volunteer was passed to Rafi Eitan, the LACAM (Israeli military technology espionage agency) chief, and in a month Pollard was recruited. For a year Pollard was supplying Israel with top secret documents, including satellite reconnaissance photographs which were of a special interest to LACAM. The documents were going straight to Prime Minister Shimon Pres, Foreign Minister Yitzhak Shamir and Defense Minister Yitzhak Rabin.
Finally on November 21, 1985 the FBI went after him. In a chase, he made it into the Israeli embassy in Washington, DC, but the MOSSAD officers threw him out. He may spend the rest of his life in jail. So far President George Bush and President Bill Clinton have refused the multiple Israeli requests to pardon him.




Since 2000 MOSSAD has advertised its recruitment of collection officers (a concept which is unthinkable for the KGB).




1.9 Ministry of State Security (MSS), China. 




 China's MSS aggressively targets the US high tech sector heavily concentrated in Silicon Valley. Cover for Beijing's espionage includes the 1,500 Chinese diplomats, 15,000 Chinese students who arrive here each year and 2, 700 visiting delegations each year and the US correspondents of the major Chinese newspapers, including The People's Daily and Xinhua News Agency. (Altogether the MSS has established "branches" in 170 cities in nearly 50 countries all over the world). Here what communist China is doing in the United States.
 1998 was a very special year. We got 4 (four) cases of suspected Chinese espionage against the United States dating back to the 1980s. The most serious case involved China's alleged acquisition of key information about our nation's most advanced miniaturized US nuclear warhead, the W-88, as well as serious security breaches at the Department of Energy (DOE) Los Alamos Laboratory between 1984 and 1988. In 1997 Dr. Peter Lee, who worked  in Los Alamos on classified projects  relating to the use of lasers to stimulate nuclear detonations, was convicted for passing classified national defense information to China's representatives. In 1999, FBI arrested Wen Lee, a Taiwan-born Chinese American scientist, who downloaded critical nuclear weapons codes, called legacy codes, from a classified computer system at Los Alamos to an unclassified system accessible to anyone with the proper password.  Same year the President's Foreign Intelligence Advisory Board presented a report saying that  DOE "is a dysfunctional bureaucracy that has proven it is incapable of reforming itself".
  China is striving to acquire advanced American technology of any sort, whether for military or civilian purposes, as part of its government program to improve its entire economic infrastructure –  a direct threat to our national security. They are mostly interested in astronautics, information technology, laser technology, automation technology, energy technology, new materials. Watch, if you have to deal with China Aerospace Corporation (CASC) and its Hong Kong subsidiary China Aerospace International Holdings, China National Nuclear Corporation (CNNC), China North Industries Group (NORINCO), Aviation Industries Corporation of China (AVIC), China Nanchang Aircraft Manufacturing Company, China National South Aero-Engine and Machinery Company, Qinghua University Nuclear Research Institute,  China International Trade and Investment Company (CITIC), Polytechnologies Corporation, China Great Wall Industry Corporation, China State Shipbuilding Corporation (CSSC), China Ocean Shipping Company (COSCO).




  China is trying to steal from us information in the following areas of military concern:
1. Biological warfare. Gene researches (bioengineering) that could have biological warfare application.
2. Space technology. Satellites with remote sensing capabilities, which could be used for military reconnaissance, as well as space launch vehicles.
3. Military information technology. Intelligent computers, optoelectronics, image processing for weather forecasting; the production of submicron integrated circuits on 8-inch silicon wafers. These programs could lead to the development of military communications systems; command, control communications and intelligence systems; advances in military software development.
 4. Laser weapons. Pulse-power techniques, plasma technology and laser spectroscopy, all of which are useful in the development of laser weapons.
5. Automation technology. Computer-integrated manufacturing systems and robotics. Electronics, machinery, space, chemistry, telecommunications.
6. Nuclear weapons.
7. Exotic materials. Optoelectronic information materials, structural materials, special function materials, composites, rare-earth metals, new energy compound materials that could advance the development of military aircraft.




 The primary professional China's intelligence services, involved in military technology espionage are the Ministry of State Security (MSS) and the PLA General Staff's Military Intelligence Department (MID). The MSS relies on a network of non-professional individuals and organizations acting outside the direct control of the intelligence services, including scientific delegations and China nationals working abroad.




 China also adopted a three-track approach to acquiring US equipment and technologies:
-the diversion of parts or tools from commercial end uses
-direct purchase
-joint ventures




 




   1.9.1 Traitor Bill Clinton.




  In 1996 , Sunbase Asia, Incorporated purchased Southwest Products Corporation, A California producer of ball bearings for US military aircraft. Sunbase is incorporated in the United States, but is owned by an investment group comprised of some of the PRC's largest state-owned conglomerates as well as a Hong Kong company. According to a Southwest executive, the purchase will "take (Sunbase) to the next" level of technology. The Clinton administration determined that additional information on this transaction could not be made public without affecting national security (?!).
  In 1997, China Ocean Shipping Company (COSCO), the PRC's state-owned shipping company which operates under the direction of the Ministry of Foreign Trade and Economic Cooperation and answers to the PRC State Council, attempted to lease port space that was being vacated by the US Navy in Long Beach, California. The lease proposal led to a heated debate  between Congress, which wanted to prevent the lease based on national security concerns, and President Clinton, who supported the lease. Legislation passed by both houses of Congress barred the lease and voided the President's authority to grant a waiver.
  A year earlier US Customs confiscated over 2,000 assault rifles AK-47 that were being smuggled into the United States aboard COSCO ships. The Clinton administration determined that additional information concerning COSCO could not be made public without affecting national security (?!). The House Select Committee on U.S. National Security and Military/Commercial Concerns with the People's Republic of China (Cox Committee) received evidence of PRC theft of technology data from US industry during the 1990s valued at millions of dollars. China used Chinese nationals for that purpose. The Clinton administration has determined that no details of this evidence may be made public without affecting national security.




  Chinese intelligence targets the US high-tech sector, but what is much more important is China's strategy to bribe the President, Senators and Representatives by discreetly financing, through intermediaries, federal and state elections. In such a way China is getting favorable American treatment on trade policy, including selling nuclear weapons and technology to such countries as Iran and Libya. In 1991 the National Security Agency intercepted communications indicating that China was trying to "influence" 30 Congressional candidates (mostly Democrats) through campaign contributions. Republican House Speaker Newt Gingrich was one of those candidates. According to James F. Lilley, a former US Ambassador to China: "The FBI discovered Chinese efforts to interfere in American campaigns as early as 1991 and warned a number of Democratic members of Congress to watch for Chinese donations passed through intermediaries…It's the way they operate in Asian countries. They do it by bribing government officials; they bribe them to change policy." Senator Fred Thompson, who chaired the 1997 campaign finance hearings, said that "High-level Chinese government officials crafted a plan to increase China's influence over the US political process, and took specific steps to do so, including the allocation of substantial sums of money to influence federal and state elections."
 Secret services always conduct detailed research before they "do" a certain person, and in Bill Clinton they found one who was a ripe target. China recruited Johnny Chung, a democratic fundraiser, who got $100,000 from another agent, Liu Chaoying (who worked on defense modernization for China People's Liberation Army), and gave the money to Democratic National Committee. Then, by the order of Chung's boss, general Ji Shengde, $300,000 were deposited into the Torrance businessman's account to subsidize campaign donations intended for Clinton. Another $500,000 were "donated" to an international trading firm, established by a former Clinton's aide. Then Chung escorted the wife and son of Chinese military intelligence to a political fundraiser in Los Angeles in 1996, at which Democratic officials asked for a $25,000 contribution for the opportunity to introduce his "friends" to Bill Clinton. And then Clinton overrode then-Secretary of State Warren Christopherson's decision to limit China's ability to launch American-made satellites on Chinese rockets. Later Bernard Schwartz, the "Loral" CEO and the largest individual contributor to the DNC, appeared on the stage. What happened? I don't know what happened in 1996, but in 1998 the US federal grand jury was investigating whether "Loral" illegally gave China space expertise that significantly advanced Beijing's ballistic missile program. Schwartz was ready to export to China airborne reconnaissance cameras, weapon delivery systems, and target acquisition and missile guidance systems. Clinton "shut up" the federal grand jury by approving the "Loral" deal. Bravo, China!




1.10 Federal Intelligence Service (BND), Germany
Like the KGB, the German BND chose total global espionage as its basic strategy. This means strong government support, perfect semi-classified financing. It means Germany wants to dominate not only in Europe but worldwide — a very dangerous tendency if you think about the past. I once met a BND officer under cover as an engineer in Ukraine; we had beer and vodka and he talked to me pretty straight about Ukraine and its post-Chernobyl radioactive future. He informed me about a super-secret deal Ukrainian President Kravchuk signed with Germany, allowing the transfer of German radioactive waste to Ukraine). The BND is very sensitive to international illegal weapons, radioactive materials and the drugs trade.




1.11 General Directorate for External Security (DGSE), France
French security officials, like those of other countries, are suspicious of foreigners and have perhaps less mercy and respect for their colleagues and for quarries from other countries. In the USA they are very aggressive in high-tech and industrial espionage.




1.12 Secret Intelligence Service (MI6, "The Firm"), Great Britain
Thank God, our British friends don't seem to be focusing on us — but who knows? Right now they are too busy working against Germany (industrial and military secrets) and France (military technology). God bless them.




    Chapter  2.   Special Influence
 
1. Tortures




Torture is a category of methods of interrogation designed to shock, hurt and humiliate the object and get information or to make him do something (if used for blackmail). Points to remember:
-ongoing torture decreases pain sensitivity
-people with strong will power take torture as a test
-resistance to torture is often a form of hysterics after arrest
-the object could take himself as a martyr if you torture him too much
-torture could damage object's psyche and you won't be able to work with him (that's why we keep terrorists in Guantanamo Bay without trial – we turn them into idiots)
-people usually trust "after torture information" more than voluntary confessions
-there are different types of torture and professionals often combine them




 Techniques of psychological torture include:
- fake execution
- complete isolation ("wall therapy")
- daylight deprivation
- forcible narcotics addiction. Here you can use  depressants, stimulants, opiates or hallucinogens (psychodelics): depressants (alcohol, barbiturates, antianxiety drugs
 with effects of euphoria, tension reduction, disinhibition, muscle relaxation, drowsiness; stimulants (cocaine, amphetamine, methamphetamine (crystal meth),  with effects of  fast
- euphoria, exhilaration, high physical and mental energy, reduced appetite, perceptions of power , and sociability; hallucinogens  with effects of euphoria, hallucinations, distorted perceptions and    sensations
-making the object observe others being tortured (such as family members)
-abuse of object's national, religious feelings or political views)
The effects of psychological torture are: anxiety, depression, fear, psychosis, difficulty concentrating, communication disabilities, insomnia, impaired memory, headaches, hallucinations, sexual disturbances, destruction of self-image, inability to socialize




Techniques of physical torture include:
-food, water, sleep deprivation
-damage to vital body organs (brain, lungs, kidneys, liver, private parts) plus electric shock. The brain is particularly dependent on a continuous and stable supply of oxygen and glucose.
-rape
-face deformation
-water cure ( the torturer pours water down the throat of the subject to inflict the terror of drowning. In another variation, the subject is tied or held don in a chair, his face is covered with a cloth or plastic sheet, and water is poured slowly or quickly over his face to encourage him to talk
The effects of physical torture are: extreme (unbearable) pain, hypertension, fatigue, cardio-pulmonary and other disorders, brain atrophy.




2. Special psychology




1. "Brain washing" (implantation of new ideas). The process is: isolation from outside world ("information vacuum") — sleep and food limitation (very effective) — "bombing" with slogans - ideological aggression - achieving the result (brain is loaded). The object is now ready to brainwash newcomers.
2. "Behavior modification" (by placing into a group). The process is: initial contact — introduction to a group — mutual interests — mutual activity–mutual ideas — control and prevention of any negative contacts outside the group. No rush, no pressure.
3. Special psychotherapy methods: talk + drugs + blondes + alcohol (used for recruitment)
Attention: An alcoholic is more impulsive, untrustful and unreliable; he demonstrates a poverty of ideas and incapacity for attention. He usually has serious personality maladjustments. He's immature, insecure, oversensitive and anxious. Without alcohol he's unable to meet and enjoy people socially, and suffers from marked feeling of inferiority. Besides, alcoholics suffer from vitamin B1 deficiency, which leads to anatomic changes in the central nervous system and heart with symptoms like anorexia, fatigability, and sleep disturbances. Other common symptoms are irritability, poor memory, inability to concentrate, heart pain.
4. "Transfer" (the object is placed in a regular hospital and then he's transferred to a mental health clinic or jail). In jail you can use such methods an accelerated work schedule (to exhaust the object), turning him into a number to traumatize his psyche, physical punishment or a threat of punishment to keep the object tense and depressed; senseless labor to destroy his personality. Remember: the lower the intellectual level of the object, the more aggressive he is and more sensitive to incentive or punishment.
You can actually re-organize any object's behavior by combining rewards and punishments, exposing him to feared situations and teaching him an instinct of a total (political) obedience.
  Imprisonment is a very strong (sometimes — ultimate) tool. My friend who spent 10 years in jail described the changes in his behavior like this:
1st year — aggression as self-defense method (to survive)
2nd year — less personal tension, attempts to adapt the mind and body to the new, isolated way of life
3rd, 4th, 5th — gaining some inside status
6th, 7th — life in jail looks like natural routine
10th — euphoria before gaining freedom




3. Blackmail
Used to force a person to do something (or stop the action) against his will; it's used also for recruitment. Blackmail methods include:




1. Leaking "dirt" on the object through media
2. Creating problems in his personal life and career
3. Straight blackmail (threatening to make public certain compromising facts about him)
4. Placing weapons, drugs, secret documents in object's house or office, followed by search and arrest
5. Accusations of rape (robbery) (use hookers for that)
6. Blackmail by pressing family members. Careful, object may commit suicide after intense blackmail, especially if he is an intellectual


About the Author



Mikhail Kryzhanovsky




=================






.




30 years of international espionage experience




KGB Counterintelligence School




KGB Intelligence Institute




a former KGB intelligence officer




a former KGB "Nabat" anti-terror group sniper




a former SBU (Ukrainian Security Service) illegal intelligence officer




a former CIA/FBI "Filament"




the author of the White House Special Handbook, Algora,2007




the author of the US National Security System, 2011




unemployed




prof7prof@yahoo.com



The Idiots Guide to Chemistry!









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