will the "Basic yoga workout for dummies" dvd help me to lose weight? how often must i do it to lose weight?
has anyone tried this dvd? did u get a lot of use out of it/ did it help u to relax and lose weight?
It will definitely help you lose some body fat and tone your muscles BUT for it to be more effective you should also do cardio/aerobic exercise for at least 20 minutes a day such as running, swimming, or biking. The combination of the two types of exercise will help you lose weight faster and become more fit and healthy.
Beyond Basic Yoga for Dummies Workout
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