Pilates For Dummies

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What is the best pilates video??

Pilates for Dummies
Pilates Denise Austin
Wat else?
and did it work?
was it hard?
how long did it take u 2 lose the weight?
How much did u lose?

I have Rael Pilates System 17 and System 27. These two I do like a lot. It gives me a challenge. Depending on what level you are in pilates would depend upon the difficulty. I also pilates with a circle. It came with a circle thing to help add resistances. This is for more advance levels and I like this one for the challenges. I also have Pilates for weight loss. I am not sure if I have tried this one out or not (now I am doing the prenatal pilates).

Doing the different pilates video 1-2X a week helped tone my body. I am not sure about the weight lose since before I got pregnant I was maintaining my weight. I did have a nice mid section developing. It was toning me nicely.

Pilates for Dummies- Parte1


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