Getting The Best Results with EFT
If you take the time and effort to learn the Emotional Freedom Technique, also known as tapping, you should learn to do it correctly if you want to get the best results. A common question among tappers is , do you have to tap in the exact right spot?
Recently, I came upon an article by an Emotional Freedom Technique practitioner who voiced a concern about some EFT teachers who he feels take too much time teaching the exact location of all the tapping points. His contention was that the exact points aren't all that crucial. The important thing, according to him, was clearly identifying the troubling emotion. For him, the actual physical tapping was just icing on the cake.
Based on my experience, I have to say he's totally wrong. Learning the specific points is every bit as important as learning the other steps. Working with family and friends has taught me how important finding the exact point is. When I give phone sessions, I explain the location of the tapping points in very explicit detail. I make sure the person getting the session knows exactly where the points are.
If they don't get good results, I will talk to them about it the next time I see them in person. What I find invariably is the ones getting the poorer results have been tapping on the wrong spots. When I show them the correct points and run them through the process a few times, they finally get the results they've been wanting and expecting.
The general consensus among EFT practitioners is that if you get within a half inch of the tapping points, you're fine. Getting within a half inch will yield positive results but the results aren't as positive as you would get tapping the exact points.
Using two fingers on the face points and the whole hand on the torso points helps insure that you do hit those exact points. If you are at all energy sensitive, you can feel the difference between hitting the right spot and just getting close. Getting the exact spot just feels right. If tennis terms, finding the exact tapping point is like hitting the sweet spot on your racquet.
When I teach EFT, I have my clients or students go through a number of dummy rounds on imaginary issues just to get them to the point where they can do EFT without looking at a tapping chart. Learning the exact points and getting them memorized is important if you want to get the most out of the Emotional Freedom Technique.
About the Author
Reuven Wachsberger is an accomplished EFT practitioner and teacher, energy worker, and author of the book, Super Tapping – Getting the MAX out of EFT. For free instructions on how to do EFT, visit SuperTapping.com.
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